RUNNING BLOG

All about Running (in english)

1. How to start Running for beginners: a practical guide
2. Run well: the foundation of proper Running form
3. How to build a Running training plan
4. Pace yourself: how to run at the right intensity
5. How many calories should a runner eat per day?
6. Cross-training for runners
7. How to turn walking into an effective workout

• 5 running drills to become a better runner

SMART COACHING BLOG

Προπόνηση και αξιολόγηση

• Running Performance Test
• Cycling Performance Test
• Running Power
• Work-Rest guide

Βιομετρικά (Polar Elixir)

• wrist ECG
• SpO2

Ύπνος και αποκατάσταση

• Nightly Recharge
• Sleep plus stages
• Nightly skin temperature
• Orthostatic test
• Training load pro
• Serene

Δραστηριότητα

• Continuous heart rate
• Sleepwise & circadian rhythm